Tofu Veg Fried Rice

Name: Tofu Veg Fried Rice
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1 serving
Ingredients: 250g Rice; 120g Tofu; 40g Carrot; 50g Frozen peas; Soy sauce; 5g Ginger; Cooking oil

€2.20 / serving€2.20 total1 serving29 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Pan19 min Air Fryer29 min

Steps· Air Fryer

1
Toss small pressed tofu cubes with just enough oil to coat, not a pool of oil. Air fry at 200 C for 12 minutes, shaking halfway, until golden.
2
Tip into an air-fryer-safe tin with the cold cooked rice, diced carrot, peas, ginger, and soy sauce.
3
Air fry at 180 C for 8-10 minutes, stirring every 3 minutes, until steaming hot.
4
Serve straight away.

Easy substitutions

No Tofu?

Try Eggs.

Storage & leftovers

Cool leftovers within 1 hour, refrigerate, and eat within 1 day. Reheat only once, until steaming hot all the way through.

Student tip

Cooking the tofu first and adding it back at the end keeps it crispy.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.