Tofu Veg Fried Rice

Name: Tofu Veg Fried Rice
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1 serving
Ingredients: 250g Rice; 120g Tofu; 40g Carrot; 50g Frozen peas; Soy sauce; 5g Ginger; Cooking oil

€2.20 / serving€2.20 total1 serving19 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Pan19 min Air Fryer29 min

Steps· Pan

1
Fry small tofu cubes in 1 teaspoon oil for 6 minutes until golden, then move to a plate.
2
Stir-fry diced carrot, peas, and ginger for 3 minutes.
3
Add the cold cooked rice and stir-fry for 4 minutes.
4
Return the tofu, add soy sauce, and toss for 1 minute.

Easy substitutions

No Tofu?

Try Eggs.

Storage & leftovers

Cool leftovers within 1 hour, refrigerate, and eat within 1 day. Reheat only once, until steaming hot all the way through.

Student tip

Cooking the tofu first and adding it back at the end keeps it crispy.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.