Soy Tuna & Pea Fried Rice

Name: Soy Tuna & Pea Fried Rice
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1 serving
Ingredients: 250g Rice; 80g Canned tuna; 50g Frozen peas; 50g Egg; 15g Spring onion; Soy sauce; Cooking oil

€2.10 / serving€2.10 total1 serving11 minbeginner

Start cooking →

How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Pan11 min Air Fryer14 min

Steps· Pan

1
Fry the peas in 1 teaspoon oil for 2 minutes.
2
Scramble the egg in the pan, then add the cold cooked rice.
3
Stir-fry for 3 minutes, then add the drained tuna and 1 tablespoon soy sauce.
4
Stir-fry for 1-2 minutes more until everything is steaming, then add spring onion.

Easy substitutions

No Canned tuna?

Try Canned salmon.

Storage & leftovers

Cool leftovers within 1 hour, refrigerate, and eat within 1 day. Reheat only once, until steaming hot all the way through.

Student tip

Add the tuna late so it stays in flakes rather than turning to paste.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.