Microwave Egg & Spinach Rice Bowl

Name: Microwave Egg & Spinach Rice Bowl
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1 serving
Ingredients: 100g Egg; 200g Rice; 60g Spinach; Salt & pepper

1 serving6 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Microwave6 min Pan10 min

Steps· Microwave

1
Put the cold cooked rice and spinach in a microwave-safe bowl with 1 tablespoon water. Cover and microwave for 90 seconds.
2
Make a well and crack in the eggs. Pierce each yolk with a fork so it doesn't burst.
3
Cover and microwave in 30-second bursts until the whites are fully set, about 1-1½ minutes.
4
Season and serve.

Storage & leftovers

Best eaten fresh; refrigerate leftovers for up to 1 day and reheat until steaming.

Student tip

Use a large bowl — starchy food can bubble up fast in the microwave.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.