Air Fryer Tofu, Pepper & Rice Bowl

Name: Air Fryer Tofu, Pepper & Rice Bowl
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Yield: 1 serving
Ingredients: 150g Tofu; 200g Rice; 90g Bell pepper; Cooking oil; Salt & pepper

1 serving22 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer21 min Pan22 min Oven38 min

Steps· Pan

1
Press the tofu dry and cube it.
2
Heat 1 tablespoon oil in a large frying pan over a medium-high heat. Fry the tofu for 7 minutes until golden, then add the pepper for 3 minutes.
3
Add the cold cooked rice and fry for 3-4 minutes until steaming hot.
4
Season and serve.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

This doesn't need a pool of oil to crisp — a light spray does the job. Heavy oil or fat adds unnecessary, unhealthy calories, not flavor.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.