Air Fryer Tofu, Pepper & Rice Bowl

Name: Air Fryer Tofu, Pepper & Rice Bowl
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Yield: 1 serving
Ingredients: 150g Tofu; 200g Rice; 90g Bell pepper; Cooking oil; Salt & pepper

1 serving38 minbeginner

Start cooking →

How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer21 min Pan22 min Oven38 min

Steps· Oven

1
Heat the oven to 220 C (200 C fan) and line a baking tray with baking paper.
2
Toss the tofu and pepper with a little oil, salt, and pepper and roast for 18 minutes.
3
Stir in the cold cooked rice and 1 tablespoon water, cover with foil, and bake for 10 minutes until steaming hot.
4
Fluff with a fork and serve.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

This doesn't need a pool of oil to crisp — a light spray does the job. Heavy oil or fat adds unnecessary, unhealthy calories, not flavor.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.