Air Fryer Sticky Soy Chicken & Rice
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Same ingredients. The steps and times below change to suit your kitchen.
Steps· Oven
- 1
Cook the rice. Heat the oven to 220 C (200 C fan) and line a baking tray with baking paper.
- 2
Toss the chicken pieces with 1 tablespoon soy sauce, 1 teaspoon sugar, the garlic, and 1 teaspoon oil.
- 3
Roast for 18-22 minutes, turning halfway, until sticky and cooked through (74 C).
- 4
Serve over the rice with spring onion.
Easy substitutions
No Chicken?
Try Tofu.
Storage & leftovers
Cool leftovers within 1 hour, refrigerate, and eat within 1 day. Reheat only once, until steaming hot all the way through.
Student tip
Go easy on the oil — a light spray or half a teaspoon tossed through is all an air fryer needs. Pouring in extra oil or fat isn't necessary and isn't healthy.
Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.