Air Fryer Crispy Tofu Fried Rice Bowl

Name: Air Fryer Crispy Tofu Fried Rice Bowl
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Yield: 1 serving
Ingredients: 150g Tofu; 200g Rice; 60g Carrot; Cooking oil; Salt & pepper

1 serving38 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer21 min Pan22 min Oven38 min

Steps· Oven

1
Heat the oven to 220 C (200 C fan) and line a baking tray with baking paper.
2
Toss the tofu cubes with a little oil, salt, and pepper and roast for 18 minutes.
3
Tip the rice and diced carrot into a small ovenproof dish with 1 tablespoon water, cover with foil, and put it in the oven with the tofu for the last 10 minutes.
4
Toss the tofu through the hot rice and check it is steaming hot before serving.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer or microwave until piping hot throughout.

Student tip

A light spray of oil is enough to crisp the tofu — skip pouring oil into the basket. Too much oil or fat isn't healthy and just makes the basket greasy.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.