Air Fryer Chicken & Spinach Bites

Name: Air Fryer Chicken & Spinach Bites
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1 serving
Ingredients: 200g Chicken; 60g Spinach; Garlic; Cooking oil; Salt & pepper

1 serving19 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer22 min Oven28 min Pan19 min

Steps· Pan

1
Heat 1 tablespoon oil in a large frying pan over a medium-high heat.
2
Add the chicken and garlic and cook for 8-10 minutes, turning, until cooked through (74 C).
3
Add the spinach and stir for 1 minute until wilted.
4
Season and serve.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

Skip pouring in extra oil — a light spray is plenty to crisp this up. Too much oil or fat isn't healthy and just makes the basket greasy.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.