Pan-Seared Salmon Rice Bowl

Name: Pan-Seared Salmon Rice Bowl
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Salmon; 200g Rice; 130g Canned green beans; 5g Garlic; 8g Cooking oil; Salt & pepper; Cumin

2 servings22 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Pan20 min Air Fryer22 min

Steps· Air Fryer

1
Rub the dried salmon with cumin, salt, pepper, and just enough oil to coat, not a pool of oil. Air fry at 190 C for 9-11 minutes until it reaches 63 C. Set aside.
2
Put the cold cooked rice, drained green beans, and garlic in an air-fryer-safe tin with a few drops of oil.
3
Air fry at 180 C for 5-6 minutes, stirring halfway, until steaming hot.
4
Serve the rice topped with the salmon.

Storage & leftovers

Cool quickly, refrigerate for up to 2 days, and reheat until steaming throughout.

Student tip

Cut the meat into even pieces so it cooks evenly and quickly.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.