Microwave Lentil Tomato Bowl
1 serving10 minbeginner
How do you want to cook it?
Same ingredients. The steps and times below change to suit your kitchen.
Steps· Pan
- 1
Heat 1 tablespoon oil in a large frying pan over a medium-high heat.
- 2
Add the chopped tomato and cook for 2 minutes.
- 3
Add the drained cooked lentils and cold cooked rice and fry for 4 minutes until steaming hot.
- 4
Season and serve.
Storage & leftovers
Best eaten fresh; refrigerate leftovers for up to 1 day and reheat until steaming.
Student tip
Use a large bowl — starchy food can bubble up fast in the microwave.
Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.