Microwave Bean & Tomato Rice Bowl

Name: Microwave Bean & Tomato Rice Bowl
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1 serving
Ingredients: 150g Beans; 200g Rice; 120g Tomato; Salt & pepper

1 serving7 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Microwave7 min Pan10 min

Steps· Microwave

1
Put the cold cooked rice, drained beans, and chopped tomato in a microwave-safe bowl.
2
Add 1 tablespoon water, cover, and microwave for 2 minutes.
3
Stir, then microwave for 1-2 minutes more until steaming hot throughout.
4
Season and let it stand for 1 minute.

Storage & leftovers

Best eaten fresh; refrigerate leftovers for up to 1 day and reheat until steaming.

Student tip

Use a large bowl — starchy food can bubble up fast in the microwave.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.