Golden Fried Chicken Tenders

Name: Golden Fried Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160g Chicken; 80g Flour; Salt & pepper

1 serving34 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Fryer20 min Air Fryer25 min Oven34 min Pan22 min

Steps· Oven

1
Heat the oven to 220 C (200 C fan) and line a baking tray with baking paper.
2
Toss the seasoned chicken tenders in the flour seasoned with salt and pepper, then lay on the tray and brush lightly with oil.
3
Bake for 20-24 minutes, turning halfway, until golden and the chicken reaches 74 C in the thickest part.

Storage & leftovers

Best eaten fresh; fried food loses its crunch after refrigeration.

Student tip

Don't overcrowd the fryer basket — frying in batches keeps the oil hot and the coating crisp.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.