Frozen Garlic Butter Salmon with Green Beans

Name: Frozen Garlic Butter Salmon with Green Beans
Prep time: 5 min
Cook time: 23 min
Total time: 28 min
Yield: 1 serving
Ingredients: 150g Salmon; 40g Lemon; 5g Garlic; 15g Butter; 5g Cooking oil; Salt & pepper; 150g Canned green beans

1 serving30 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer28 min Oven30 min

Steps· Oven

1
Heat the oven to 220 C (200 C fan). Rinse any ice glaze off the frozen salmon and put it skin-side down on a lined tray.
2
Bake for 8 minutes, then pat off any released water and brush with oil, garlic, salt, pepper, and lemon.
3
Add the drained beans tossed in a little oil, dot the salmon with garlic butter, and bake for 10-14 minutes more.
4
Check the thickest part reaches 63 C and flakes easily. Finish with lemon juice.

Storage & leftovers

Refrigerate leftovers promptly and eat within 1 day.

Student tip

Add garlic butter only after the first 7-8 minutes so it does not burn.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.