Air Fryer Tofu & Wilted Spinach

Name: Air Fryer Tofu & Wilted Spinach
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150g Tofu; 60g Spinach; 8g Cooking oil; Salt & pepper; Chili flakes

1 serving20 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer20 min Pan16 min Oven31 min

Steps· Air Fryer

1
Press the tofu dry and cut into cubes. Toss with a little oil (just enough to coat, not a pool of oil), chili flakes, salt, and pepper.
2
Air fry at 200 C for 12-14 minutes, shaking halfway, until golden.
3
Put the spinach in a bowl and tip the hot tofu on top. Toss so the heat wilts the spinach.
4
Season and serve.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer for a few minutes until hot throughout.

Student tip

Don't overcrowd the basket — spread everything in a single layer so hot air can circulate and crisp it up.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.