Air Fryer Tofu & Green Bean Bowl

Name: Air Fryer Tofu & Green Bean Bowl
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Yield: 1 serving
Ingredients: 150g Tofu; 100g Canned green beans; Garlic; Cooking oil; Salt & pepper

1 serving31 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer19 min Oven31 min Pan19 min

Steps· Oven

1
Heat the oven to 220 C (200 C fan) and line a baking tray with baking paper.
2
Put the pressed tofu cubes and garlic in a bowl. Add 1 tablespoon oil, salt, and pepper, toss well, and spread out on the tray in one layer.
3
Roast for 20-25 minutes, turning halfway, until golden. Add the drained green beans for the last 8 minutes.
4
Serve hot.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

Resist the urge to add more oil than a light spray — an air fryer is built to crisp food with barely any. Extra oil or fat isn't healthy here.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.