Air Fryer Spinach & Egg Cups

Name: Air Fryer Spinach & Egg Cups
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 100g Egg; 50g Spinach; 30g Cheese; Cooking oil; Salt & pepper

1 serving23 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer15 min Oven23 min

Steps· Oven

1
Heat the oven to 180 C (160 C fan) and grease a ramekin or 2 muffin-tin holes.
2
Whisk the egg with salt and pepper and stir in the chopped spinach.
3
Pour into the ramekin, top with cheese, and bake for 15-18 minutes until just set.
4
Let it cool for a minute before eating.

Storage & leftovers

Best eaten fresh. If you must keep leftovers, refrigerate for up to 1 day and reheat in the air fryer until piping hot throughout.

Student tip

Skip pouring in extra oil — a light spray is plenty to crisp this up. Too much oil or fat isn't healthy and just makes the basket greasy.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.