Air Fryer Spiced Bean & Tomato Bowl
1 serving13 minbeginner
How do you want to cook it?
Same ingredients. The steps and times below change to suit your kitchen.
Steps· Pan
- 1
Heat 1 tablespoon oil in a large frying pan over a medium-high heat.
- 2
Add the tomato and chili flakes and cook for 3 minutes.
- 3
Add the drained beans and cook for 4-5 minutes until hot and saucy.
- 4
Season and serve.
Storage & leftovers
Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.
Student tip
Resist the urge to add more oil than a light spray — an air fryer is built to crisp food with barely any. Extra oil or fat isn't healthy here.
Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.