Air Fryer Bean, Tomato & Cheese Melt

Name: Air Fryer Bean, Tomato & Cheese Melt
Prep time: 6 min
Cook time: 12 min
Total time: 18 min
Yield: 1 serving
Ingredients: 150g Beans; 100g Tomato; 40g Cheese; Chili flakes; Cooking oil; Salt & pepper

1 serving26 minbeginner

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How do you want to cook it?

Same ingredients. The steps and times below change to suit your kitchen.

Air Fryer18 min Oven26 min

Steps· Oven

1
Heat the oven to 200 C (180 C fan).
2
Mix the drained beans with the diced tomato, chili flakes, a little oil, salt, and pepper in a small ovenproof dish.
3
Bake for 12 minutes, then scatter over the cheese and bake 6-8 minutes more until bubbling.
4
Let it cool for a minute before eating.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer for a few minutes until hot throughout.

Student tip

Don't drown this in oil — beans and tomato air fry fine with just a light spray. Extra oil or fat only adds unhealthy calories, not flavor.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.